With the novel coronavirus (COVID-19) infecting many, people are seeking to boost their immune systems. We definitely need our bodies’ defenses to be as strong as possible.
The immune system is an intricate network of units that act together to combat invaders, in this case bacteria, viruses and other enemies.
Since it is a system of many parts, not a single unit, it cannot technically be boosted. However, it can be strengthened to run efficiently in order to fight off diseases. Keep your body’s soldiers fit and ready by living a healthy lifestyle.
Boosting your Immunity to COVID
While there are no COVID medications or immunity-boosting supplements that can cure or prevent coronavirus, there are steps you can take to make your defenses as strong as possible.
And at the same time, you’ll want to practice these precautions for preventing the virus.
Here are some healthy living recommendations that you can do to boost your immune system:
Immunity Support Supplements – Our Revive Immune Support has a powerful combination of herbs and actives synergistically boost your immunity and combat infection. Our specific blend of High Active herbs compliment each other to support the immune system and increase pathogen resistance
Exercising regularly – Experts recommend at least 150 minutes of moderate exercise per week.
Eating a healthy, balanced diet that is high in fruits and vegetables
Maintain a healthy weight – Aim for a BMI of 25 or lower. The best way to lose weight is with exercise and a healthy, balanced diet.
Get good quality sleep – Set a schedule and routine for sleep and practice good sleep hygiene.
Reducing stress and developing good coping mechanisms – Include activities in your daily life that help you handle stress, like virtually connecting with loved ones, going outside, practicing meditation regularly, exercising, making art or other hobbies.
Stop or reduce smoking – If you smoke, you can get support to help you quit.
Limit the amount of alcohol you drink – limit the number of glasses/bottles you drink.
Prevent infection – Wash your hands frequently and social distancing.
Recommended Vitamins to help with boosting the immune system:
Vitamin A, when used on a short-term basis, can help support the body’s ability to fight infections, especially with respiratory infections.
Vitamin D is one of the most important immune system-strengthening nutrients that can reduce the risk of colds and flu; this should be taken on a regular basis.
Vitamin C may help prevent viral, bacterial and other infections by shortening the duration of colds and acting as a natural antihistamine and anti-inflammatory.
Beta-glucans – numerous human trials have shown that beta-glucans stimulate activity against viral attack, these findings include a decrease in cold and flu symptoms and upper respiratory tract infections compared to placebo.
Mushrooms – a variety of mushroom species have been shown to help with immune function in a myriad of ways; some of the medicinal mushrooms include Shiitake, Lion’s Mane, Maitake, and Reishi.
Berberine – found in the roots, rhizomes, and stem bark of various plants, this natural compound has been shown to have antiviral and anti-inflammatory properties; it can be found in goldenseal, goldthread and Oregon grape species.
Zinc can help reduce the number of infections and the duration of the common cold when taken within 24 hours of onset.
Selenium is a key nutrient for immune function and is easily obtained from foods like the Brazil nut. Selenium is also an antioxidant, which strengthens the body’s defenses against bacteria, viruses and cancer cells.
It is very important to understand that these supplements are suggestions and more research needs to be done.
Be sure to communicate with your health care provider and take them in moderation or as your doctor recommends.